Orgasm Arts Blog
  • Home

How To Last Longer During Sex

Posted by Jason Julius in September 22nd 2009  

The problem of how to last longer during sex is a problem men have been trying to solve for years. There are creams, pills and whatever else you can think of but none of these methods really work that well.

The only true way to last longer during sex is to build up pubococcygeus muscles of the pelvic floor. Just as if you wanted to get stronger muscles anywhere else on your body you’d have to hit the gym there is no pill you can take or cream you can simply rub on your muscles to make them bigger and the same goes for your pelvic floor.

The way you can make your pelvic floor muscles stronger and more toned is by doing special exercises called kegels. Though most commonly used by women during pregnancy to prepare the pelvic floor for childbirth and also to increase sexual gratification, kegel exercises can also be used by men to achieve stronger erections and gain control over ejaculation.

The easiest way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. When you do this you are contracting your pelvic floor muscles. When you then restart the flow of urine you are releasing the pelvic floor muscles.

Kegel exercises work most effectively when performed in sets and there is even special equipment you can get that will provide resistance, but for now we’ll stick to doing the exercises alone.

Here’s what you need to do:

1. Identify and contract your pelvic floor muscles.

2. Hold the contraction of your pelvic floor muscles for 3 seconds

3. Rest for 3 seconds

4. Repeat this process 10 times (10 reps make one set)

You’ll want to perform 1 set 3 times a day. As you improve gradually increase the amount of time you hold each contraction working up to holding each contraction for 10 seconds.

Just like strengthening any muscle noticeable results can take up to 6 weeks to see, but believe me it will be well worth the work.

Learning how to last longer during sex is only half the battle when it comes to being able to please your lover. It’s your responsibility to educate yourself on exactly how to give your lover the sexual satisfaction she deserves and needs. Head over to my site OrgasmArts.com where I demonstrate on video a G Spot Technique that will blow your lovers mind.

Talk Soon,

Jason

No Comment
under: Sex Advice
Tags: ejaculation control, kegel
Digg it Add to del.icio.us Stumble it add to technorati

How to Satisfy a Woman Sexually - Leading Her Mind

Posted by Jason Julius in December 3rd 2008  

When you know how to satisfy a woman sexually it can be a very powerful thing. Just imagine knowing that you have the power to give any woman the most intense mind blowing orgasms of her life. Feels pretty powerful right? Just the confidence alone can be overwhelming.

I believe these skills to be able to satisfy women sexually are essential life skills all men should know. It’s just that up until now there hasn’t been anywhere people could go to learn the right information on this kind of stuff.

To satisfy a woman sexually you must first understand that woman are far different from men when it comes to sexual satisfaction. For women there are many more emotions involved then there are with men. Then add in their vagina to the equation which to be honest is actually quite complex and satisfying a woman sexually can all of a sudden seem like quite a daunting task.

But have no fear once you learn the proper way to “lead” a woman to an orgasm it will seem like second nature and you’ll wonder how you ever lived without this information.

Now Techniques are very important part of sexually satisfying a woman but they are not the only part. For the rest of this article I’m going to focus on the other half of what 99% of men don’t focus on and that is a woman’s mind. Don’t worry though I’ll let you know where you can go to get some killer techniques later on.

With women sex is just as much emotional as it is physical and it takes both to fully satisfy a woman sexually.

It’s incredibly important to have her trust and respect. Without that she won’t be able to obtain the high level of orgasm she’s capable of achieving. She has to let herself be vulnerable and she needs to trust that you will respect her.

You need to assure her mind that it’s okay to let go and that she can give herself to you completely. When a woman orgasms she needs to have her mind free and clear out chatter. Help bring her into the present to “allow” her to have an orgasm.

There are many possible “Mind Blocks” that will bring chatter into her mind and block her from having an orgasm. Some of these are:

- Self Conscious about her own body

- She’s more of a giver not a receiver

- Stress and outside distractions

- She may be to focused on having the orgasm

You need to create an experience that allows her to be completely present and stop all the chatter in her head that will allow her to fully enjoy her sexual experience and have an orgasm. Now add in a few techniques and you should be well on your way to giving you lover the best orgasms she’s ever had.

Did you know that 70% of women have never had an orgasm during sex and 29% of women have never had an orgasm at all. I can’t imagine going through life not ever having an orgasm, can you?  Learn this G Spot technique so you can satisify the women in your life.

Talk Soon,

Jason Julius

No Comment
under: Sex Advice
Digg it Add to del.icio.us Stumble it add to technorati

How to Give a Woman Multiple Orgasms

Posted by Jason Julius in December 3rd 2008  

What could be better than giving your female lover an orgasm? How about giving her multiple orgasms every time you have sex. Understanding how to give your lover multiple orgasms is not hard, in fact once you learn how to give her one orgasm the second, third and fourth that follow are easy.

There are two types of orgasms a woman can have, a vaginal orgasm and a clitoral orgasm, but a vaginal orgasm is much better suited for multiple orgasms. This is because once you give a woman a clitoral orgasm the clitoral head can become overly sensitive and touching it will be painful.

Vaginal orgasms on the other hand do not have this problem. With a vaginal orgasm you can literally give a woman as many as she can handle.

There are two different ways that you can give a woman a vaginal orgasm. The first is by stimulating the G Spot or what is also called the Gräfenberg spot. The G Spot is part of the urethral sponge and is located 1 1/2 to 2 inches inside a woman’s vagina along the front wall.

It is best to first stimulate the G Spot manually with your fingers and give her one G Spot orgasm before you engage in intercourse. The reason being is once you’ve given your lover a G Spot orgasm with your fingers she’ll be “warmed up” for actual intercourse and more easily be able to have more orgasms during sex.

The other way to give a woman multiple orgasms that is not as widely known as the G Spot is to stimulate her deep spot or what also goes by the names A Spot or Anterior fornix.

The deep spot is located all the way back in the vagina just before you reach the cervix. It has two different areas, the front of the deep spot which is located on the front wall and the back of the deep spot which is located on the rear wall. The deep spot is sensitive all the way around so feel free to experiment with different finger movements.

The best way to give your lover multiple orgasms with the deep spot is to first give her an orgasm via the front of the deep spot and then give her an orgasm via the back of the deep spot.

The deep spot can give women some of the most powerful orgasms she’s ever felt. Most women have never experienced a deep spot orgasm before and the reaction you will get will blow your mind.

If you want to learn more watch my video about finding the g spot.

Talk Soon,

Jason Julius

No Comment
under: Uncategorized
Digg it Add to del.icio.us Stumble it add to technorati

Female Orgasm Techniques - How to Stimulate the G Spot

Posted by Jason Julius in December 3rd 2008  

Learning how to give a woman a G Spot orgasm can be one of the most rewarding and powerful skills you can ever learn being a man. It can make a woman fall deeply and madly in love with you and give you such unbelievable confidence no woman could ever resit you. But why then are so many men utterly clueless when it comes to giving a woman such a high level of orgasm?

Probably the biggest reason why most men don’t know how to please a woman is because they have never been taught. Modern society is not very open to increasing the sexual pleasure a man and woman can experience together. Simply put this kind of information is just not readily available.

What a lot of men don’t realize is a woman’s vagina is actually quite complex and it can take a lot to get her to orgasm. We’re going to focus on using our fingers to stimulate the g spot. As a bonus once you can give her an orgasm with your fingers she will be able to have multiple orgasms when you actually start having sex.

1. Don’t go for the goods right away. You want to build up massive amounts of anticipation.

2. Once she’s “warmed up” use one finger and feel all the way around her sensitive areas watching her body as an indicator to how it feels to her.

3. Let her know how much it pleases you being able to please her. Tell her how you love how turned on she gets. You want her to know that you thoroughly enjoy giving her pleasure this will more easily allow her to “let go” and have an orgasm.

4. Begin To Stimulate her G Spot using a come here motion. Vary it up between long and short strokes. The G Spot will begin to swell and balloon out as she gets closer and closer to climax.

5. As she orgasms her vagina will contract and pulse on your finger, never ask her if she had an orgasm YOU will know.

If you want more female orgasm techniques make sure you watch my g spot video.

Talk Soon,

Jason Julius

No Comment
under: G Spot
Digg it Add to del.icio.us Stumble it add to technorati
Female Orgasm Video

Subscribe

feeds
stumble
technorati

Search

Categories

  • Uncategorized (1)
  • G Spot (1)
  • Sex Advice (2)

Archives

  • September 2009 (1)
  • December 2008 (3)
Female Orgasm Techniques
© 2010 OrgasmArts.com