The problem of how to last longer during sex is a problem men have been trying to solve for years. There are creams, pills and whatever else you can think of but none of these methods really work that well.
The only true way to last longer during sex is to build up pubococcygeus muscles of the pelvic floor. Just as if you wanted to get stronger muscles anywhere else on your body you’d have to hit the gym there is no pill you can take or cream you can simply rub on your muscles to make them bigger and the same goes for your pelvic floor.
The way you can make your pelvic floor muscles stronger and more toned is by doing special exercises called kegels. Though most commonly used by women during pregnancy to prepare the pelvic floor for childbirth and also to increase sexual gratification, kegel exercises can also be used by men to achieve stronger erections and gain control over ejaculation.
The easiest way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. When you do this you are contracting your pelvic floor muscles. When you then restart the flow of urine you are releasing the pelvic floor muscles.
Kegel exercises work most effectively when performed in sets and there is even special equipment you can get that will provide resistance, but for now we’ll stick to doing the exercises alone.
Here’s what you need to do:
1. Identify and contract your pelvic floor muscles.
2. Hold the contraction of your pelvic floor muscles for 3 seconds
3. Rest for 3 seconds
4. Repeat this process 10 times (10 reps make one set)
You’ll want to perform 1 set 3 times a day. As you improve gradually increase the amount of time you hold each contraction working up to holding each contraction for 10 seconds.
Just like strengthening any muscle noticeable results can take up to 6 weeks to see, but believe me it will be well worth the work.
Learning how to last longer during sex is only half the battle when it comes to being able to please your lover. It’s your responsibility to educate yourself on exactly how to give your lover the sexual satisfaction she deserves and needs. Head over to my site OrgasmArts.com where I demonstrate on video a G Spot Technique that will blow your lovers mind.
Talk Soon,
Jason





